Weigh In record (no journal entry) for 16 December 2023
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125.6 lb
Lost so far: 13.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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863 kcal
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Fat: 24.82g | Prot: 58.03g | Carb: 126.19g.
Breakfast: Cuties Clementines, Konsyl Psyllium Fiber. Lunch: La Banderita Carb Counter Whole Wheat Wraps , Lipton Recipe Secrets - Onion Soup & Dip Mix, Dole Shredded Carrots, Celery, Honey Gold Baby Potatoes, Green Giant Fresh Baby Cut Carrots, Nasoya Pasta Zero Shirataki Spaghetti. Dinner: Skinnygirl Honey Dijon Dressing, Athenos Fat Free Feta Cheese, Dole Broccoli Slaw, Kirkland Signature Raw Sea Scallops. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Chosen Foods 100% Pure Avocado Oil, Quest White Chocolate Raspberry Protein Bar. more...
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losing 2.3 lb a week
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