Weigh In record (no journal entry) for 16 December 2023
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259.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1223 kcal
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Fat: 20.63g | Prot: 133.50g | Carb: 112.84g.
Breakfast: Heartland Steel Cut Oats, Giant Eagle Raisin Bread, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: Green String Beans, Fresh & Easy Chicken Alfredo. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, ISO pure ISO pure Protein powder. more...
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losing 1.4 lb a week
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