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175
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1861 kcal
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Fat: 42.29g | Prot: 82.08g | Carb: 281.08g.
Breakfast: Light Vanilla Soy Milk, Bananas , Muesli Cereal. Lunch: Quakes Rice Snacks - Cheddar Cheese, Compleats Spaghetti with Turkey Meatballs. Dinner: Brown Ale Beer, Corn Tortilla, Flour Tortilla, Tortilla Corn Chips, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken (Skin Not Eaten). Snacks/Other: Apples , Double Dark Chocolate Nutrition Bar, Pure Protein Bar. more...
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2450 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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