Weigh In record (no journal entry) for 06 August 2011
|
175.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
1252 kcal
|
Fat: 22.51g | Prot: 54.14g | Carb: 193.65g.
Breakfast: Light Vanilla Soy Milk, Bananas , Muesli Cereal. Lunch: Apples, Apricots, Chicken Fettuccine. Snacks/Other: Corona Extra, Quakes Rice Snacks - Cheddar Cheese, Pure Protein Bar. more...
|
|
2641 kcal
|
Activities & Exercise:
Sitting - 1 hour, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jim becker's weight history
|