Weigh In record (no journal entry) for 27 April 2015
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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855 kcal
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Fat: 23.37g | Prot: 70.29g | Carb: 98.36g.
Breakfast: Strawberries, Trader Joe's Raw Sliced Almonds, 1% Fat Milk, orgain organic creamy chocolate fudge protein powder, Tillamook Farmstyle Greek Yogurt Coffeehouse Blend. Lunch: Bob's Red Mill Chia Seed, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Private Selection Organic Baby Spinach, 1% Fat Milk, Beachbody Shakeology - Vanilla. Snacks/Other: Taco Bell Fresco Soft Taco - Chicken, Cream (Half & Half). more...
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losing 0.1 lb a week
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