ismayt's Journal, 27 April 2015

255.7 lb Lost so far: 16.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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3968 kcal

Fat: 127.97g | Prot: 268.48g | Carb: 461.47g.   Breakfast: Boiled Egg, Great Value White American Cheese, Plain Crepe. Lunch: Whole Wheat Bread, Bulgur (Fat Added in Cooking), Plain Yogurt, Cooked Lentils (Fat Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking). Dinner: Green String Beans, Whole Wheat Bread, Corner Bakery Cafe Mixed Green Salad, Cooked Salmon. Snacks/Other: America's Choice Natural Walnuts, Sunsweet Pitted Dried Plums, Oranges, Sugar, Health Wise Double Chocolate Protein Crispy Protein Bar. more...

3971 kcal

Activities & Exercise: Desk Work - 9 hours, Pilates - 40 minutes, Exercise Machine - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...