Weigh In record (no journal entry) for 27 April 2015
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165.9 lb
Lost so far: 19.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2134 kcal
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Fat: 73.71g | Prot: 116.43g | Carb: 219.04g.
Breakfast: Dried Prune, Fiber One Bran Cereal, Blueberries, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Cantaloupe Melons, Olive Oil, Skinless Chicken Breast. Snacks/Other: Kroger Walnut Halves & Pieces, Cuties Clementines, Hershey's Milk Chocolate Kisses, Chobani 2% Plain Greek Yogurt (Container), Blue Diamond Whole Natural Almonds, Vodka, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples. more...
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losing 3.5 lb a week
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Spammy dog's weight history
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