Weigh In record (no journal entry) for 27 April 2015
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224.7 lb
Lost so far: 22.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1684 kcal
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Fat: 57.66g | Prot: 99.82g | Carb: 192.38g.
Breakfast: Cucumber (with Peel), Plain Yogurt, Smucker's Pure Strawberry Jam. Lunch: Chicken Drumstick, Chicken Thigh, Burger King Hamburger, Deli Chicken or Turkey Loaf, Deli Chicken or Turkey Loaf, Nesquik Chocolate No Sugar Added, Schneider's 1% Light Milk. Dinner: Sugar, Strawberries, Amy's Bistro Burger. Snacks/Other: Kit Kat, Nestle Quality Street Chocolates. more...
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2596 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 11 hours. more...
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losing 1.5 lb a week
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