Weigh In record (no journal entry) for 27 April 2015
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160.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1737 kcal
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Fat: 79.54g | Prot: 118.17g | Carb: 154.83g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Maple, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Almond Milk, Manitoba Harvest Hemp Pro Fiber, Vega One. Lunch: Brad's Raw Leafy Kale - Naked Plain (Vegan Cheese), Enjoy Life Sunbutter Crunch Chewy Bar, Mama Chia Pineapple Coconut Chia Beverage. Dinner: Cooked Salmon, Cooked Salmon, Simply Potatoes Mashed Sweet Potatoes. Snacks/Other: Xagave Agave Nectar, 365 Organic Almond Milk - Unsweetened, Active D'lites Probiotics. more...
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gaining 1.4 lb a week
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