Weigh In record (no journal entry) for 22 April 2015
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159.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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989 kcal
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Fat: 53.45g | Prot: 50.43g | Carb: 106.41g.
Breakfast: Brainberries Fresh Blueberries, Fage Total 0% Greek Yogurt, Nutiva Organic Hemp Protein Powder. Lunch: Spectrum Organic Virgin Coconut Oil, Zucchini, Carrots, Cooked Fennel Bulb (Fat Not Added in Cooking), Cucumber (with Peel), cindy's kitchen Mango coconut and pepper dressing, Mixed Salad Greens, cindy's kitchen Mango coconut and pepper dressing. Dinner: Turkey Sausage, Cauliflower, Whole Foods Market Nutritional Yeast, Danielle Roasted Coconut Chips. Snacks/Other: Active D'Lites Probiotic chocolate caramel bar. more...
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losing 19.6 lb a week
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