Nilz76's Journal, 15 December 2023

Note to self: 5 days gym this week, 45 min HiiT sessions each day, plus 4 mile walks. #FeelingGood #FeelingStrong

169.1 lb Lost so far: 0 lb.    Still to go: 169.1 lb.    Diet followed 100%.

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2125 kcal

Activities & Exercise: Apple Health - 24 hours. more...