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Happy 😃 happy Friday….
https://podcasts.apple.com/us/podcast/motivation-daily-by-motiversity/id1581058922?i=1000638581617
Motivational podcast that’s worth listening to…
Intentions today set….ride in zwift…walk …and enjoy the sunrise this morning…
Weight is up…not important…no stress over it…just another day…consistency..
Positive energy and thoughts to everyone…
Covid is slowing down in here…residents are feeling better..getting to come out of confinement…all positive events…
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260.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1056 kcal
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Fat: 22.93g | Prot: 124.28g | Carb: 85.01g.
Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1, Giant Eagle Raisin Bread. Lunch: Cafe Carolina House Salad, Stop & Shop Baby Carrots, Mashed Potato. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...
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gaining 10.5 lb a week
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