Weigh In record (no journal entry) for 27 April 2015
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150.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1479 kcal
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Fat: 29.57g | Prot: 113.56g | Carb: 209.59g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack. Dinner: Market Pantry Broccoli Cuts, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Snacks/Other: Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Swiss Miss Sugar Free Hot Chocolate, Great Value Frozen Whole Strawberries, BodyTech Whey Tech Pro 24 - Vanilla, Quest smores. more...
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gaining 2.8 lb a week
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