Weigh In record (no journal entry) for 27 April 2015
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1182 kcal
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Fat: 61.59g | Prot: 59.39g | Carb: 99.80g.
Breakfast: Schnucks Oven Roasted Lean Turkey Breast, Berries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Lunch: Pears, Pork Polish Sausage, Radish. Dinner: Tomato Sauce, America's Choice Bacon Thick Sliced, Mozzarella Cheese (Whole Milk). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2326 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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