bartman75's Journal, 26 April 2015

185.0 lb Lost so far: 39.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2154 kcal

Fat: 105.85g | Prot: 127.28g | Carb: 177.88g.   Breakfast: Orange Juice, Cooked Spinach (from Canned, Fat Not Added in Cooking), Crystal Farms Shredded Cheddar Cheese, Fried Egg, Cooked Mature Onions, Boar's Head Pancetta, Cooked Mushrooms. Lunch: Beef Meatballs, Valued Naturals Natural Cashews, Crystal Farms Shredded Cheddar Cheese, Flour Tortilla, Tomato Soup, Pork Polish Sausage. Dinner: Olive Garden Chocolate Mousse Cake, Tomato Sauce with Onions (Canned), Wegmans Cooked Shrimp, Wild Rice, Beef Meatballs, Broccoli (with Salt, Drained, Cooked, Boiled), Feta Cheese, Chicken Breast. Snacks/Other: Apples. more...

2176 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...