Weigh In record (no journal entry) for 08 August 2011
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197.5 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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2267 kcal
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Fat: 33.31g | Prot: 132.00g | Carb: 378.61g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Apple Slices, Onions, Red Salsa, Original Liquid Eggs, Bagel Thins - Plain. Dinner: Pineapple, Sesame Ginger Dressing & Sauce, Corn on the Cob, Mushrooms, Asparagus, Onions, Avocados, Pico De Gallo (Mild), Mahi Mahi, White Corn Tortillas, Cole Slaw Mix, Shrimp (Cooked Tail Off). Snacks/Other: Pomegranate Blueberry Frozen Yogurt Bars, Werther's Original Sugar Free Hard Candy, Multigrain Fiber Crisps blackberry pomegranate, Light & Fit Yogurt - Blueberry. more...
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losing 2.1 lb a week
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