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Chrisjea
Journal
27 Apr 15
Chrisjea's Journal, 27 April 2015
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Weigh In record (no journal entry) for 27 April 2015
179.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 April 2015:
462 kcal
Fat: 11.91g | Prot: 36.15g | Carb: 55.37g.
Breakfast:
Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original, Egg.
Lunch:
Boiled Egg, Hanover Chick Peas, Kale.
Snacks/Other:
Apples.
more...
2435 kcal
Activities & Exercise:
Resting - 7 hours and 16 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes.
more...
gaining 0.6 lb a week
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