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gassy bubbly crampy the runs at 6am
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1929 kcal
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Fat: 76.61g | Prot: 114.07g | Carb: 54.16g.
Breakfast: Cucumber (with Peel), Fifty50 Low Carb Orange Marmalade Spread, Pancakes Low Carb, Twinings Earl Grey Tea, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Prime Rib, Cooked Brussels Sprouts, No Name Italian Dressing, Cos or Romaine Lettuce, Onions, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Parmesan Cheese (Grated). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. more...
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gaining 7.0 lb a week
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