Weigh In record (no journal entry) for 27 April 2015
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175.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2191 kcal
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Fat: 84.96g | Prot: 139.83g | Carb: 254.66g.
Breakfast: Bananas, Egg. Lunch: Sweet Onions, Publix Green Bell Pepper, Nature's Place Boneless Skinless Chicken Breast, Steak (Lean Only Eaten), Mission Flour Tortillas (Fajita Size). Dinner: Red Tomatoes, Strawberries, Kraft Oscar Mayer Turkey Bacon, Healthy Life White Bread. Snacks/Other: Nabisco Triscuit Thin Crisps Original, Atkins Meal Chocolate Peanut Butter Bar, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Gala Apples, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Bananas, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 3.5 lb a week
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