sarapiwo's Journal, 08 August 2011

137.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 65.49g | Prot: 94.68g | Carb: 272.68g.   Breakfast: Light Butter with Canola Oil, Bran Flakes, Toasted Bagel, Milk (Nonfat). Lunch: Dutch Reduced Fat Smoked Gouda, Orange Tomatoes, Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Dinner: Chunky Classic Chicken Noodle, Sweet Cherries, Skim or Nonfat Milk (Calcium Fortified), Almond Milk, 80 Calorie Cereal - Honey Squares, Corn Flakes Cereal, Light String Cheese. Snacks/Other: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, BRKSTN SML CURD LF COT CHS, Peaches. more...

2354 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Circuit Training - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 6 hours and 20 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 7 hours. more...