Alendralar's Journal, 14 December 2023

190.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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287 kcal

Fat: 10.44g | Prot: 14.58g | Carb: 29.77g.   Breakfast: Trader Joe's Organic 100% Cranberry Juice, Egg, Sara Lee Butter Bread. more...

2495 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Showering - 30 minutes, Resting - 14 hours and 10 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 5 hours and 10 minutes, Cooking - 1 hour and 30 minutes, Reading - 1 hour. more...