Weigh In record (no journal entry) for 16 October 2009
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215.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2009:
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1824 kcal
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Fat: 51.34g | Prot: 133.99g | Carb: 212.24g.
Breakfast: Zone Perfect Chocolate Mocha Bar. Lunch: Ranch Dressing, Salad, Swiss Cheese, grilled onions and peppers, Hamburger Bun Large, Grilled Chicken Breast. Dinner: Parmesan Cheese Great Value. Snacks/Other: Hot Sauce, Turkey Chili, Superpretzel, Clif Bar Chocolate Brownie. more...
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3483 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, P90X - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 9 minutes. more...
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losing 1.0 lb a week
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