Weigh In record (no journal entry) for 08 August 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1230 kcal
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Fat: 21.70g | Prot: 63.19g | Carb: 195.68g.
Breakfast: 1 % Lowfat Milk, Strawberry Awake Cereal. Lunch: Cafe Classics Beef & Broccoli. Dinner: Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Wild Salmon Filets (Wal-Mart), RICE SELECT ROYAL BLEND. Snacks/Other: True Delights Granola Bars - Dark Chocolate Raspberry Almond, Lime Fruit Bar, Cheese Heads 100% Natural Light String Cheese, Plums. more...
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2205 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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