suekozin's Journal, 16 October 2009

165.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 87.82g | Prot: 87.34g | Carb: 197.99g.   Breakfast: Oatmeal, sugar, Coffee (Brewed From Grounds), milk. Lunch: Lite Balsamic Vinaigrette Salad Dressing, olive oil vinaigrette, Deli Turkey or Chicken Breast Meat. Dinner: peanut butter, healthy life 12 grain bread, voorman mini wafers, Blueberries, cottage cheese. Snacks/Other: french dressing, Gourmet Popping Corn Natural, devils food cake, trail mix, egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2266 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours and 35 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...