Weigh In record (no journal entry) for 12 December 2023
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126.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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803 kcal
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Fat: 23.39g | Prot: 71.06g | Carb: 95.88g.
Breakfast: Konsyl Psyllium Fiber, Great Value Half & Half. Lunch: La Banderita Carb Counter Carb Lean Tortillas, Celery, Honey Gold Baby Potatoes, Green Giant Fresh Baby Cut Carrots, Perdue Boneless Skinless Chicken Breast (159g). Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Green Giant Fresh Baby Cut Carrots, Honey Gold Baby Potatoes, Celery, Perdue Boneless Skinless Chicken Breast (159g), Konsyl Psyllium Fiber. Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Aidells Teriyaki & Pineapple Chicken Meatballs, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.9 lb a week
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