Weigh In record (no journal entry) for 13 December 2023
|
126.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
804 kcal
|
Fat: 24.57g | Prot: 55.28g | Carb: 109.19g.
Breakfast: Konsyl Psyllium Fiber. Lunch: La Banderita Carb Counter Carb Lean Tortillas, Nasoya Pasta Zero Shirataki Spaghetti, Lipton Recipe Secrets - Onion Soup & Dip Mix, Skinnygirl Honey Dijon Dressing, Athenos Fat Free Feta Cheese, Dole Broccoli Slaw. Dinner: Green Giant Fresh Baby Cut Carrots, Honey Gold Baby Potatoes, Perdue Boneless Skinless Chicken Breast (159g), Celery. Snacks/Other: Chosen Foods 100% Pure Avocado Oil, Skinnygirl Butter & Sea Salt Popcorn, Quest White Chocolate Raspberry Protein Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|