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Well, it’s much easier to eat less when you don’t move, can’t smell and have to get out of bed. I’m better, but not 100%. Did get up and take a shower, looked at emails, decided that’s enough and will resume napping shortly. Think I’d better walk the dogs to the end of the street so they don’t lose their minds.
WEIGHT 158.2 lb
BMI 32
FAT MASS 65.1 lb
LEAN MASS 93.1 lb
WATER MASS 65 lb
BONE MASS 4.7 lb
MUSCLE MASS 88.3 lb
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158.2 lb
Lost so far: 22.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1279 kcal
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Fat: 50.62g | Prot: 92.33g | Carb: 110.61g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Swiss Miss Milk Chocolate Hot Cocoa Mix, White Chocolate. more...
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steady weight
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