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I weighed 219.2 just 2 hours ago. This shows the fluid retention sodium can cause.
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217.8 lb
Lost so far: 12.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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715 kcal
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Fat: 31.78g | Prot: 41.74g | Carb: 65.47g.
Lunch: Mashed Potatoes (Whole Milk Added), Whole Milk, Brussels Sprouts, Meat Loaf Made with Beef. Dinner: Chinese Fried Rice. more...
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gaining 1.4 lb a week
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