mlbren's Journal, 26 April 2015

153.4 lb Lost so far: 1.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 37.99g | Prot: 54.07g | Carb: 178.68g.   Breakfast: Light or Lite Cream Cheese Spread, Thomas' Cinnamon Raisin English Muffins, Coffee with Cream. Lunch: Cantaloupe (Muskmelon), Landshire Ham & Cheese Sandwich. Dinner: Apples, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal. more...

2261 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Housework - 40 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...