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up a pound I think it's from the heavy sodium intake from yesterday and I am dehydrated also....
Today is mine and my hubby's anniversary!!!
Have a blessed day everyone!!!
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306.2 lb
Lost so far: 46.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1859 kcal
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Fat: 125.65g | Prot: 83.21g | Carb: 94.61g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg, Frito-Lay Chester's Flamin' Hot Fries. Lunch: Cadbury's Caramello Milk Chocolate Bar. Dinner: Lettuce, Sweet Onions , Red Gold Diced Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Ground Beef Chuck 80/20. Snacks/Other: Reese's 2 Peanut Butter Cups. more...
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gaining 7.0 lb a week
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