Weigh In record (no journal entry) for 13 December 2023
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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722 kcal
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Fat: 28.05g | Prot: 33.73g | Carb: 83.69g.
Breakfast: Бутерброд с Красной Рыбой, Каша Пшенная на Молоке, Сыр Пармезан (Твердый), Сахар, Простоквашино Сливки 10%, Морковь. more...
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losing 6.2 lb a week
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ia_popov's weight history
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