Weigh In record (no journal entry) for 26 April 2015
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172.8 lb
Lost so far: 6.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1158 kcal
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Fat: 42.50g | Prot: 44.87g | Carb: 128.34g.
Breakfast: Almond Milk, Beachbody Shakeology - Chocolate, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Turkey Breast Meat, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Pinot Noir Wine, Lettuce Salad with Assorted Vegetables, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil. Snacks/Other: Patron Silver Tequila, Planters Cashews with Sea Salt, Gala Apples. more...
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2088 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Yoga - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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