Weigh In record (no journal entry) for 12 December 2023
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239.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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611 kcal
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Fat: 17.33g | Prot: 22.35g | Carb: 96.94g.
Breakfast: Chai Latte. Lunch: Boiled Potato (Fat Added in Cooking), Haldiram's Lite Chiwda, Kala Chana. more...
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gaining 0.2 lb a week
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loose_max's weight history
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