Weigh In record (no journal entry) for 21 April 2024
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238.6 lb
Lost so far: 7.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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770 kcal
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Fat: 24.70g | Prot: 64.40g | Carb: 72.48g.
Breakfast: Great Value Almond Milk Original Unsweetened, Shrimp Cocktail (Shrimp with Cocktail Sauce). Lunch: Bananas , Roasted Salted Cashew Nuts, Honey , Fage Total 5% Greek Yogurt (227g). more...
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losing 0.0 lb a week
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