Weigh In record (no journal entry) for 12 December 2023
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167.1 lb
Lost so far: 7.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1336 kcal
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Fat: 82.88g | Prot: 65.50g | Carb: 83.99g.
Lunch: Pasta with Carbonara Sauce, Cooked Asparagus (from Fresh), Tim Hortons Coffee with 1 Cream (Medium), ВкусВилл Котлеты Куриные, Семейные Традиции Салат Полянка . Dinner: Lindt Excellence 70% Cacao. Snacks/Other: Raspberries . more...
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losing 4.6 lb a week
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StAnna72's weight history
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