Weigh In record (no journal entry) for 26 April 2015
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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2066 kcal
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Fat: 80.24g | Prot: 95.31g | Carb: 184.57g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Diamond of California Chopped Walnuts, Bananas, Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk. Lunch: Costco Honey Smoked Salmon, Avocados, Olive Oil. Dinner: Stewed Tomatoes, Skinless Chicken Breast. Snacks/Other: Pine Nuts (Pignolias), Dairy Fresh Whipped Cream, Hershey's Hot Fudge Topping, Ben & Jerry's Vanilla Ice Cream, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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losing 1.0 lb a week
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Spammy dog's weight history
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