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probably not an accurate weight loss as I got sick last night. not sure if it was the mushrooms, swiss cheese, cherries or bar? try again today.
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122.6 lb
Lost so far: 4.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1493 kcal
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Fat: 107.43g | Prot: 87.08g | Carb: 66.98g.
Breakfast: GROUND FLAX SEED, reddi egg, stevia, CANOLA OIL, CREAM CHEESE, BARLEAN'S FRESH CATCH FISH OIL, ALMONDS, ATKINS CHOCOLATE SHAKE. Lunch: mission carb tortilla, hebrew national hot dog. Dinner: extra virgin olive oil, tomato, heinz turkey gravy, gourmet lite turkey breast. Snacks/Other: coconut concentrate, almonds, advantage shake. more...
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1682 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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