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gassy bubbly crampy the runs at 5am
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1415 kcal
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Fat: 43.33g | Prot: 84.34g | Carb: 36.86g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: President's Choice Blue Menu Ketchup, Cooked Green Cabbage, Pork Loin (Whole, Lean Only), Presidents Choice Chicken Wings Rotisserie, Gray Ridge Extra Large Eggs. Dinner: Parmesan Cheese (Grated), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Onions, Cos or Romaine Lettuce, Kirkland Light Mayonnaise, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Coca-Cola Diet Coca-Cola (Can). more...
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losing 3.5 lb a week
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