Jade_1234's Journal, 26 April 2015

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Weigh In record (no journal entry) for 26 April 2015

148.6 lb Lost so far: 6.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2015:

500 kcal

Fat: 20.16g | Prot: 39.97g | Carb: 20.13g. Breakfast: Coffee, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Broccoli. Snacks/Other: Guinness Draught. more...

1925 kcal

Activities & Exercise: Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Jade_1234's Journal, 26 April 2015

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