cbreeden's Journal, 08 August 2011

179.9 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 18.80g | Prot: 73.53g | Carb: 220.14g.   Breakfast: Honey Bunches of Oats Raisin Medley, Veggie Shot, Soymilk Original, Activa Light Fat Free Strawberry Yogurt. Lunch: Apples, Cider House Melt on Wheat (Small). Dinner: Apple Slices, Light Original Potato Chips, Fat Free Honey Mustard Sauce, 6" Turkey Breast and Ham. more...

1988 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...