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Okay, so today is a new day and a new week...I'm all over it and back on track!!
Goals for Week:
5x Jogging
3x Zumba
3x Light Weight Training w/Abs
Everyday - Crunches!
Food - Back to no carbs at dinner
Weight loss goals
I'm currently up, so looking at 1-3lbs loss this week, as I re-stabilize by body.
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199.0 lb
Lost so far: 12.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1332 kcal
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Fat: 54.50g | Prot: 58.35g | Carb: 171.97g.
Breakfast: Vanilla Enriched Rice Drink, Raisin Bran Clusters. Lunch: Extra Virgin Olive Oil, balsamic vinegar, Tomatoes, Mushrooms , onion, costco rotisserie, Mixed Salad Greens. Dinner: Craisins, Mild Banana Pepper Rings, Artichoke Hearts in Oil, Balsamic Vinegar, Extra Virgin Olive Oil, onion, Mushrooms , Tomatoes, Tilapia Loins, Mixed Salad Greens. Snacks/Other: Cranberry Almond Thin Cookies, Cheez-It (100 calorie pack), chunky artichoke & jalapeno dip, Simply Naked Pita Chips, Natural Simply Salted Popcorn. more...
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3647 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Sitting - 2 hours and 30 minutes, Running - 6/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 2 hours and 15 minutes. more...
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gaining 0.5 lb a week
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