Katsolo's Journal, 11 December 2023

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It’s Monday and I’m sick. Boo. Medium walk last night, couldn’t breathe, it was just not relaxing so we went home. Lots of hot liquids today and I hope I can push through this thing quickly.

Press on, press on.

WEIGHT 159.0 lb
BMI 32.1
FAT MASS 64.4 lb
LEAN MASS 94.6 lb
WATER MASS 66.1 lb
BONE MASS 4.8 lb
MUSCLE MASS 89.8 lb

159.0 lb Lost so far: 22.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 December 2023:

1128 kcal

Fat: 48.68g | Prot: 75.82g | Carb: 103.82g. Breakfast: Whole Milk, Egg, Egg White. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Raspberries, 365 Basil Pesto, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: THINaddictives Cranberry Almond Thins, THINaddictives Cranberry Almond Thins, White Chocolate. more...

losing 5.6 lb a week

32 Supporters Support

Comments

Get well soon!

11 Dec 23 by member: -MorticiaAddams

Sorry feel better soon.

11 Dec 23 by member: liv001

feel better

11 Dec 23 by member: ObeseToBeast123

I hope you recover soon Katsolo

11 Dec 23 by member: buenitabishop

Ugh, I’m sorry. Lots of sickness where I am too! (Arkansas). Prayers for a quick recovery!!!

11 Dec 23 by member: StormsGirl

Still alive, going to bed for the night.

11 Dec 23 by member: Katsolo

🤒

11 Dec 23 by member: unity1234

feel better💙💙💙

11 Dec 23 by member: unity1234

Some type of flu? You may need a few days to start feeling better; be patient with yourself.

12 Dec 23 by member: EvaSieteTres

Oh no! But the thought had crossed my mind this week that I'd rather be sick now than over Christmas. So I hope you can fight it and feel much better soon. Hope you're having a good night's sleep. x

12 Dec 23 by member: Nikina70

How are you feeling today? I hope it’s just a cold and you will recover quickly!💜

12 Dec 23 by member: Diana 1234

Last night was rough. I feel better today, but I sound worse. Just taking it easy.

12 Dec 23 by member: Katsolo

Kind of sounds like RSV. Take care of yourself. 💚💜💛

12 Dec 23 by member: shirfleur 1

Hope you feel better soon 💕

12 Dec 23 by member: SherryeB


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Katsolo's Journal, 11 December 2023

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