Gr8cop's Journal, 16 October 2009

209.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2892 kcal

Fat: 183.71g | Prot: 176.06g | Carb: 133.07g.   Breakfast: Hollywood snack. Lunch: White Rice (Long-Grain), Cooked Pinto, Calico or Red Beans, Beef Brisket, Pork Spareribs. Dinner: Hot Wings, Chili No Beans, Spaghetti. more...

2404 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...