Weigh In record (no journal entry) for 08 August 2011
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204.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1191 kcal
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Fat: 43.68g | Prot: 67.08g | Carb: 115.68g.
Breakfast: Egg (Whole), Coffee (Brewed From Grounds), 2% Fat Milk, Half & Half. Lunch: sweet relish, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Summer Shandy, Banana, Gala Apple (Medium). more...
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gaining 0.4 lb a week
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