Weigh In record (no journal entry) for 10 December 2023
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127.1 lb
Lost so far: 11.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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841 kcal
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Fat: 30.13g | Prot: 91.20g | Carb: 77.77g.
Breakfast: Red Delicious Apples, Great Lakes Gelatin Collagen Hydrolysate, Konsyl Psyllium Fiber. Lunch: Classico Creamy Alfredo Pasta Sauce, Kirkland Signature Cooked Tail off Shrimp. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Classico Creamy Alfredo Pasta Sauce, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Ferndale Licorette, La Banderita Carb Counter Carb Lean Tortillas, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.8 lb a week
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