Weigh In record (no journal entry) for 10 December 2023
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211.3 lb
Lost so far: 0 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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832 kcal
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Fat: 29.19g | Prot: 45.60g | Carb: 74.10g.
Breakfast: Cooked Spinach (Fat Added in Cooking), Aperol Spritz, President's Choice Orange Juice, Coffee with Cream, Egg. Lunch: Baked or Broiled Fish, Panache Tempura Shrimp. more...
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losing 1.7 lb a week
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