Weigh In record (no journal entry) for 07 December 2023
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127.6 lb
Lost so far: 11.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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854 kcal
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Fat: 21.20g | Prot: 63.30g | Carb: 127.16g.
Breakfast: Konsyl Psyllium Fiber, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Perdue Boneless Skinless Chicken Breast (159g), Green Giant Fresh Baby Cut Carrots, Honey Gold Baby Potatoes. Dinner: Red Delicious Apples, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Chomps Pepperoni Seasoned Turkey Stick, La Banderita Carb Counter Carb Lean Tortillas, Quest Chocolate Chip Cookie Dough Protein Bar, Skinnygirl Butter & Sea Salt Popcorn. more...
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losing 1.9 lb a week
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