Weigh In record (no journal entry) for 09 December 2023
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127.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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891 kcal
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Fat: 32.63g | Prot: 67.20g | Carb: 106.77g.
Breakfast: Red Delicious Apples, Konsyl Psyllium Fiber. Lunch: Dr. Praeger's California Veggie Burgers, Kirkland Signature Cooked Tail off Shrimp, Classico Creamy Alfredo Pasta Sauce. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, La Banderita Carb Counter Carb Lean Tortillas, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.3 lb a week
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