Judas13's Journal, 25 April 2015

157.4 lb Lost so far: 7.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 61.17g | Prot: 122.49g | Carb: 139.94g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Regular Tofu (with Calcium Sulfate), Egg White, Thai Kitchen Light Coconut Milk. Lunch: Alpro Soya Unsweetened Soya Milk, Apples, Egg White. Dinner: Eating Right Wheat Bran Cereal. more...

2294 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 28 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...