Yafreaka's Journal, 10 December 2023

5lb drop this week. So far so good! 💪🏾✨✨

222.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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651 kcal

Fat: 49.02g | Prot: 42.79g | Carb: 12.09g.   Breakfast: Earthbound Farm Organic Baby Spinach, Coffee, Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roma Tomatoes, Smithfield Hometown Original Bacon, Scrambled Egg. Lunch: Frigo Cheese Heads Original String Cheese, Smithfield Hometown Original Bacon. more...

3140 kcal

Activities & Exercise: Boxing - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours. more...